Your antidote to doomscrolling & Brain rot

The clear mind quest

Wake Up to a Clearer Mind in Just 5 Minutes a Day

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Doomscrolling.
Endless bad news.
The weight of the world in the palm of your hand.

It’s easy to get stuck in the cycle—reading one more article, refreshing one more time—until anxiety takes over and clarity feels out of reach.

But you don’t have to stay in the loop.

That’s why I created this free 5-day course: to help you break the doomscrolling habit, clear mental fog, and find the peace you've been looking for through gentle awareness.

Hi, I’m Erik—a certified mindfulness teacher and your guide on this journey.
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Each day you’ll get a short, story-driven reflection—just 5 minutes to pause, reflect, and reconnect with what truly matters.

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​Remember, you’re not alone in this. Together, we can navigate these challenging times—one moment of clarity at a time.

​Erik Ireland​

Storyteller, Mindfulness Teacher, & Awakening Guide

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